SweatyTraveller | Phuket Katathani Kata Noi
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Katathani Phuket Beach Resort, Kata Noi

Hours: 7am – 8pm and 8am – 8pm at The Shore resort

Room Size: 3 separate gyms. The main gym pictured above is large, with room to perform floor work and stretching. Remaining gyms are medium sized

Equipment: Weight station with 3 sides and attachments, smith machine, sit up frame, benches, fit balls, balance boards, mats, elliptical, rower, stepper, 3 treadmills, 3 bikes

Weights range: Plates for smith machine up to 25kg, dumbells 5lb – 50lb

Cleanliness/ equipment maintenance: Clean. Needs updating, but in good usable condition

Towels/ water: Towels for hire. Water dispenser. Other drinks for purchase

PT/ classes: Daily activities such as aqua aerobics, tennis, stretching, boxing, yoga. PT is available

Temperature/ ventilation: Air-conditioned and cool View: A stunning garden backdrop

Special mentions: Bananas for pre or post workout fuel. Shoes available if you have come unprepared. Sports drinks for purchase. Sauna

What we like: The view. The stunning 1km length of ‘private’ beach for running on, with some steep stairs at one end to add a challenge to your workout.